Lifestyle

There are a crazy amount of weight loss myths that are always in circulation. When you decide you want to shed a few pounds it can be hard to know what to believe! Should you be eating carbs or cutting them out? Do you really need to exercise, or is ditching snacks good enough? Well, […]

When it comes to exercise and fitness, one of the main things people talk about is workout motivation. Sometimes it can feel so hard to push yourself to do a workout – and you’re not alone when you feel like this! I’m not motivated to work out 100% of the time, and I’m a personal