Nutrition

I love a good casserole, and this creamy fillets casserole is low fat, high protein and super easy to make. Personally, I don’t eat meat so for this recipe I used Quorn fillets but you can just as easily use chicken breast. You can serve with sweet potato, butternut squash or any other veg you […]

We’re heading into the autumn and winter months, and cosy food is exactly what we need! This cottage pie recipe is simple, wholesome and delicious, and comes with a twist. There’s some really great ingredients included in this recipe, and if you are a meat eater, you can easily swap out the Quorn mince for

I’ve been a pescatarian since the start of this year and there are so many amazing fish recipes out there to try. Fish is a great source of protein, and one of my favourite fish dishes id Fish Mappas. The spices give the whole dish a really lovely flavour and the recipe will make sure

Fish is a great source of protein so I always make sure I fit a lot of it into my diet. One of the fish-based meals I came across recently is Kedgeree. With all the spices and the rice, Kedgeree has some really great flavour. The eggs are an additional hit of protein and really

I recently made the decision to give up meat and so I’ve been looking up a lot of veggie recipes. One of my new favourites is Pasta With Broccoli Sauce. This meal is so quick and simple to make! There’s minimal ingredients which makes it a really great cost-effective option. You can always double up

I’m a huge chorizo fan, therefore, any recipe that features it is an automatic success in my eyes. This Chorizo & Bean Stew is no different! I’m all about simple, easy to cook recipes, so this one ticks a lot of boxes. There isn’t a huge, extensive list of ingredients needed for this recipe, so

Chilli Con Carne is a dinnertime classic. A wholesome, delicious meal with a hint of spice – no wonder it’s a firm family favourite. I’ve been making Chilli Con Carne since my university days. A full batch can offer 5-6 portions so it’s a great meal prep dish and works out very cost effective. If

The chorizo is back! This sweet potato & chorizo hash is a delicious recipe that is easy to make. For something a little different yet still highly nutritious, this is a great option. Sweet potato is packed full of nutrients and a really great food to incorporate into your diet. The chorizo (and eggs if

I have a few favourite foods, but chorizo is definitely up there at the top! Any recipe involving chorizo is a winner in my book, so it’s no surprise that one of my favourite home-cooked meals is Chicken & Chorizo Ragu. Both the chicken & chorizo are great protein sources making this a really healthy

I wasn’t always into cooking. Particularly during university and my placement year I ate a lot of convenience food which was often high in saturated fat and didn’t really offer much nutritional value. However, now I love to cook and one of my favourite meals to make is couscous paella. Couscous paella is similar to