Tips & Advice

To help you ease into the gym environment as a new starter, I’ve compiled five simple tips for gym beginners. Take these on board and before you know it you’ll feel 100% more confident and ready to take on your new fitness challenges! Your very first session at the gym can be quite overwhelming. There’s […]

My fitness journey hasn’t always been a smooth one. I struggled with my weight, my eating habits, motivation… the works! Now that I’ve arrived in a place where I’m on track and happy with my body, I can reflect upon the fitness lessons that I learnt on the way. If you’re just starting on your